Health and Wellness

Body Mapping Basics Workshop Series – Recordings Available

Body Mapping Basics Workshop Series Recordings On October 1 & 8,, the AVS presented a 2-session introduction to Body Mapping concepts with Dr. Jackie McIlwain, a licensed Body Mapping instructor...

Body Mapping Basics Workshop Series – Oct. 1 & 8

Body Mapping Basics Workshop Series Sunday, October 1 & 8 – 5:00pm ET / 2:00pm PT This fall, the AVS presents a series of workshops on body use and awareness,...

Martha Carapetyan on Posture

Misha Galaganov on Keeping the Left Elbow Down

Practice Break Yoga: Head, Shoulders & Arms

Viola Back Stretches

Balancing Viola Poses

Warmups for Core Support and Sound